14.3 km | 01:41:44 | 07:06/km日期: 2019-06-19 04:36 - 平均心率: 138 - 卡路里: 1263 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85%
Pace: 05'05" / 05'47" / 05'34" / 05'25" / 06'21" / 05'39" / 07'29" / 06'54" / 05'45" / 06'31" / 11'37" / 06'20" / 08'07" / 11'17" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 07'29" (+02'04") | 1000 / 7000 |
| 8 | | 06'53" (+01'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+01'06") | 1000 / 10000 |
| 11 | | 11'37" (+06'12") | 1000 / 11000 |
| 12 | | 06'20" (+00'55") | 1000 / 12000 |
| 13 | | 08'06" (+02'41") | 1000 / 13000 |
| 14 | | 11'16" (+05'51") | 1000 / 14000 |
| 15 | | 11'14" (+05'49") | 326 / 14326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'47" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 06'21" | 00:28'12" |
| 6 | 05'39" | 00:33'51" |
| 7 | 07'29" | 00:41'20" |
| 8 | 06'54" | 00:48'14" |
| 9 | 05'45" | 00:53'59" |
| 10 | 06'31" | 01:00'30" |
| 11 | 11'37" | 01:12'07" |
| 12 | 06'20" | 01:18'27" |
| 13 | 08'07" | 01:26'34" |
| 14 | 11'17" | 01:37'51" |
| 14.3 | 11'13" | 01:41'31" |
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