10.4 km | 01:04:03 | 06:08/km日期: 2019-06-19 05:07 - 平均心率: 159 - 卡路里: 562 Cal - 總步數: 11094 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'10" / 05'57" / 06'07" / 05'51" / 06'00" / 06'03" / 05'52" / 06'04" / 06'01" / 07'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 | 178 / 91 |
| 2 | | 05'57" (+00'03") | 1001 / 2002 | 175 / 95 |
| 3 | | 06'06" (+00'12") | 1000 / 3003 | 173 / 94 |
| 4 | | 05'54" | 1001 / 4004 | 175 / 96 |
| 5 | | 06'00" (+00'06") | 1002 / 5007 | 173 / 95 |
| 6 | | 06'03" (+00'09") | 1000 / 6007 | 172 / 95 |
| 7 | | 05'58" (+00'04") | 1000 / 7008 | 173 / 96 |
| 8 | | 06'06" (+00'12") | 1000 / 8008 | 174 / 93 |
| 9 | | 06'05" (+00'11") | 1000 / 9009 | 174 / 93 |
| 10 | | 07'06" (+01'12") | 1002 / 10011 | 161 / 87 |
| 11 | | 06'01" (+00'07") | 412 / 10424 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 168.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 06'04" | 00:48'04" |
| 9 | 06'01" | 00:54'05" |
| 10 | 07'04" | 01:01'09" |
| 10.4 | 06'49" | 01:04'03" |
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