7.3 km | 00:39:05 | 05:22/km日期: 2019-06-18 20:08 - 平均心率: 155 - 卡路里: 411 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 03'51" / 06'20" / 03'45" / 06'33" / 03'52" / 06'33" / 07'09" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'15") | 404 / 404 |
| 2 | | 03'49" (+00'15") | 406 / 810 |
| 3 | | 03'40" (+00'06") | 407 / 1217 |
| 4 | | 03'46" (+00'12") | 415 / 1633 |
| 5 | | 33'47" (+30'13") | 88 / 1722 |
| 6 | | 03'43" (+00'09") | 408 / 2130 |
| 7 | | 03'43" (+00'09") | 414 / 2545 |
| 8 | | 03'42" (+00'08") | 414 / 2960 |
| 9 | | 03'48" (+00'14") | 407 / 3368 |
| 10 | | 40'16" (+36'42") | 75 / 3443 |
| 11 | | 03'44" (+00'10") | 408 / 3851 |
| 12 | | 03'48" (+00'14") | 409 / 4261 |
| 13 | | 03'53" (+00'19") | 402 / 4663 |
| 14 | | 03'50" (+00'16") | 402 / 5066 |
| 15 | | 33'09" (+29'35") | 91 / 5157 |
| 16 | | 03'51" (+00'17") | 396 / 5554 |
| 17 | | 04'01" (+00'27") | 401 / 5956 |
| 18 | | 03'55" (+00'21") | 402 / 6359 |
| 19 | | 04'03" (+00'29") | 397 / 6756 |
| 20 | | 33'53" (+30'19") | 107 / 6864 |
| 21 | | 03'34" | 405 / 7269 |
| 22 | | 06'38" (+03'04") | 10 / 7280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 286.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'20" | 00:10'11" |
| 3 | 03'45" | 00:13'56" |
| 4 | 06'33" | 00:20'29" |
| 5 | 03'52" | 00:24'21" |
| 6 | 06'33" | 00:30'54" |
| 7 | 07'09" | 00:38'03" |
| 7.3 | 03'41" | 00:39'05" |
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