10.1 km | 00:48:15 | 04:47/km日期: 2019-06-24 18:50 - 平均心率: 136 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'04" / 05'06" / 04'52" / 05'02" / 04'57" / 06'16" / 04'57" / 06'58" / 04'12" / 04'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'06" (+01'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'59") | 1000 / 4000 |
| 5 | | 04'56" (+00'53") | 1000 / 5000 |
| 6 | | 04'54" (+00'51") | 1000 / 6000 |
| 7 | | 04'56" (+00'53") | 1000 / 7000 |
| 8 | | 04'48" (+00'45") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'59" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 88.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 06'16" | 00:31'17" |
| 7 | 04'57" | 00:36'14" |
| 8 | 06'58" | 00:43'12" |
| 9 | 04'12" | 00:47'24" |
| 10 | 04'04" | 00:51'28" |
| 10.1 | 03'55" | 00:51'47" |
展開計圈分析
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