14.1 km | 01:41:18 | 07:10/km日期: 2019-06-18 04:55 - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'26" / 06'27" / 09'47" / 06'36" / 06'35" / 06'50" / 07'27" / 06'26" / 06'18" / 06'50" / 09'58" / 08'09" / 07'45" / 07'29" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'41") | 1000 / 1000 |
| 2 | | 06'49" (+03'05") | 652 / 1652 |
| 3 | | 04'25" (+00'41") | 94 / 1746 |
| 4 | | 06'34" (+02'50") | 100 / 1847 |
| 5 | | 05'04" (+01'20") | 99 / 1947 |
| 6 | | 06'56" (+03'12") | 106 / 2053 |
| 7 | | 04'17" (+00'33") | 95 / 2148 |
| 8 | | 14'15" (+10'31") | 66 / 2215 |
| 9 | | 04'27" (+00'43") | 98 / 2313 |
| 10 | | 18'50" (+15'06") | 17 / 2330 |
| 11 | | 04'37" (+00'53") | 98 / 2429 |
| 12 | | 06'39" (+02'55") | 101 / 2531 |
| 13 | | 04'33" (+00'49") | 103 / 2634 |
| 14 | | 28'42" (+24'58") | 33 / 2667 |
| 15 | | 03'44" | 407 / 3075 |
| 16 | | 25'07" (+21'23") | 58 / 3134 |
| 17 | | 03'58" (+00'14") | 409 / 3544 |
| 18 | | 33'39" (+29'55") | 48 / 3592 |
| 19 | | 03'54" (+00'10") | 414 / 4007 |
| 20 | | 26'58" (+23'14") | 59 / 4066 |
| 21 | | 04'01" (+00'17") | 408 / 4475 |
| 22 | | 11'18" (+07'34") | 163 / 4638 |
| 23 | | 04'01" (+00'17") | 406 / 5045 |
| 24 | | 29'40" (+25'56") | 52 / 5097 |
| 25 | | 04'03" (+00'19") | 405 / 5503 |
| 26 | | 21'33" (+17'49") | 69 / 5573 |
| 27 | | 03'59" (+00'15") | 407 / 5981 |
| 28 | | 21'10" (+17'26") | 70 / 6051 |
| 29 | | 03'56" (+00'12") | 405 / 6457 |
| 30 | | 20'48" (+17'04") | 71 / 6529 |
| 31 | | 03'56" (+00'12") | 410 / 6939 |
| 32 | | 21'26" (+17'42") | 74 / 7014 |
| 33 | | 04'02" (+00'18") | 407 / 7421 |
| 34 | | 19'37" (+15'53") | 76 / 7498 |
| 35 | | 03'53" (+00'09") | 418 / 7917 |
| 36 | | 25'25" (+21'41") | 57 / 7975 |
| 37 | | 03'59" (+00'15") | 410 / 8385 |
| 38 | | 20'11" (+16'27") | 62 / 8447 |
| 39 | | 03'58" (+00'14") | 410 / 8858 |
| 40 | | 26'07" (+22'23") | 61 / 8919 |
| 41 | | 03'58" (+00'14") | 411 / 9331 |
| 42 | | 27'16" (+23'32") | 60 / 9392 |
| 43 | | 04'08" (+00'24") | 405 / 9798 |
| 44 | | 27'23" (+23'39") | 55 / 9853 |
| 45 | | 03'58" (+00'14") | 409 / 10263 |
| 46 | | 39'09" (+35'25") | 80 / 10343 |
| 47 | | 08'35" (+04'51") | 1000 / 11343 |
| 48 | | 07'57" (+04'13") | 1000 / 12343 |
| 49 | | 07'43" (+03'59") | 1000 / 13343 |
| 50 | | 07'30" (+03'46") | 763 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 453.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'27" | 00:13'53" |
| 3 | 09'47" | 00:23'40" |
| 4 | 06'36" | 00:30'16" |
| 5 | 06'35" | 00:36'51" |
| 6 | 06'50" | 00:43'41" |
| 7 | 07'27" | 00:51'08" |
| 8 | 06'26" | 00:57'34" |
| 9 | 06'18" | 01:03'52" |
| 10 | 06'50" | 01:10'42" |
| 11 | 09'58" | 01:20'40" |
| 12 | 08'09" | 01:28'49" |
| 13 | 07'45" | 01:36'34" |
| 14 | 07'29" | 01:44'03" |
| 14.1 | 07'25" | 01:44'51" |
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