10.1 km | 01:11:23 | 07:02/km日期: 2019-06-05 17:43 - 總爬升: 180 m - 卡路里: 751 Cal - 平均步頻: 172
Pace: 06'30" / 06'38" / 08'02" / 09'39" / 05'48" / 08'49" / 11'19" / 05'43" / 06'54" / 05'09" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'20") | 1000 / 1000 |
2 | | 06'38" (+01'29") | 1000 / 2000 |
3 | | 08'01" (+02'52") | 1000 / 3000 |
4 | | 09'39" (+04'30") | 1000 / 4000 |
5 | | 05'48" (+00'39") | 1000 / 5000 |
6 | | 08'49" (+03'40") | 1000 / 6000 |
7 | | 07'17" (+02'08") | 1000 / 7000 |
8 | | 05'43" (+00'34") | 1000 / 8000 |
9 | | 06'53" (+01'44") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 06'34" (+01'25") | 133 / 10133 |
6月累積里程 : 69.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'38" | 00:13'08" |
3 | 08'02" | 00:21'10" |
4 | 09'39" | 00:30'49" |
5 | 05'48" | 00:36'37" |
6 | 08'49" | 00:45'26" |
7 | 11'19" | 00:56'45" |
8 | 05'43" | 01:02'28" |
9 | 06'54" | 01:09'22" |
10 | 05'09" | 01:14'31" |
10.1 | 06'37" | 01:15'24" |