12.0 km | 01:00:20 | 05:00/km日期: 2019-06-17 18:16 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'54" / 04'57" / 05'00" / 05'03" / 05'07" / 05'06" / 05'04" / 05'01" / 04'57" / 05'02" / 07'02" / 04'45" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'51") | 420 / 420 |
2 | | 04'54" (+00'54") | 413 / 834 |
3 | | 04'53" (+00'53") | 412 / 1246 |
4 | | 04'56" (+00'56") | 411 / 1658 |
5 | | 05'00" (+01'00") | 405 / 2063 |
6 | | 04'53" (+00'53") | 411 / 2475 |
7 | | 05'01" (+01'01") | 408 / 2883 |
8 | | 05'04" (+01'04") | 404 / 3287 |
9 | | 05'03" (+01'03") | 411 / 3698 |
10 | | 05'03" (+01'03") | 412 / 4111 |
11 | | 05'05" (+01'05") | 409 / 4520 |
12 | | 05'09" (+01'09") | 407 / 4927 |
13 | | 05'06" (+01'06") | 415 / 5342 |
14 | | 05'03" (+01'03") | 411 / 5754 |
15 | | 05'11" (+01'11") | 407 / 6162 |
16 | | 05'04" (+01'04") | 413 / 6576 |
17 | | 05'04" (+01'04") | 414 / 6990 |
18 | | 04'59" (+00'59") | 413 / 7404 |
19 | | 04'55" (+00'55") | 415 / 7820 |
20 | | 05'06" (+01'06") | 410 / 8231 |
21 | | 04'57" (+00'57") | 412 / 8643 |
22 | | 04'51" (+00'51") | 421 / 9065 |
23 | | 05'09" (+01'09") | 420 / 9485 |
24 | | 04'55" (+00'55") | 415 / 9901 |
25 | | 05'11" (+01'11") | 420 / 10321 |
26 | | 05'14" (+01'14") | 416 / 10738 |
27 | | 05'14" (+01'14") | 476 / 11214 |
28 | | 05'11" (+01'11") | 414 / 11628 |
29 | | 04'00" | 411 / 12039 |
30 | | 01'56" | 4 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 635.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'57" | 00:09'51" |
3 | 05'00" | 00:14'51" |
4 | 05'03" | 00:19'54" |
5 | 05'07" | 00:25'01" |
6 | 05'06" | 00:30'07" |
7 | 05'04" | 00:35'11" |
8 | 05'01" | 00:40'12" |
9 | 04'57" | 00:45'09" |
10 | 05'02" | 00:50'11" |
11 | 07'02" | 00:57'13" |
12 | 04'45" | 01:01'58" |
12.0 | 03'48" | 01:02'08" |