15.5 km | 01:21:31 | 05:16/km日期: 2019-06-17 20:51 - 平均心率: 127 - 卡路里: 905 Cal - 平均步頻: 174
Pace: 06'22" / 05'55" / 04'22" / 04'22" / 04'22" / 04'22" / 04'22" / 04'22" / 04'22" / 04'22" / 09'16" / 06'04" / 05'14" / 05'14" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'59") | 1000 / 1000 |
| 2 | | 05'54" (+01'32") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 09'15" (+04'53") | 1000 / 11000 |
| 12 | | 06'03" (+01'41") | 1000 / 12000 |
| 13 | | 05'14" (+00'52") | 1000 / 13000 |
| 14 | | 05'14" (+00'52") | 1000 / 14000 |
| 15 | | 05'47" (+01'25") | 1000 / 15000 |
| 16 | | 05'47" (+01'25") | 469 / 15469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
214.08 km 
HOKA ONE ONE CLIFTON 4 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 04'22" | 00:16'39" |
| 4 | 04'22" | 00:21'01" |
| 5 | 04'22" | 00:25'23" |
| 6 | 04'22" | 00:29'45" |
| 7 | 04'22" | 00:34'07" |
| 8 | 04'22" | 00:38'29" |
| 9 | 04'22" | 00:42'51" |
| 10 | 04'22" | 00:47'13" |
| 11 | 09'16" | 00:56'29" |
| 12 | 06'04" | 01:02'33" |
| 13 | 05'14" | 01:07'47" |
| 14 | 05'14" | 01:13'01" |
| 15 | 05'55" | 01:18'56" |
| 15.5 | 05'46" | 01:21'39" |
留言 
展開計圈分析
