11.0 km | 01:04:40 | 05:52/km日期: 2019-06-17 17:16 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'03" / 06'15" / 06'14" / 06'15" / 06'02" / 06'00" / 05'52" / 05'42" / 05'30" / 05'27" / 05'18" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'46") | 1000 / 1000 |
2 | | 06'14" (+00'57") | 1000 / 2000 |
3 | | 06'14" (+00'57") | 1000 / 3000 |
4 | | 06'14" (+00'57") | 1000 / 4000 |
5 | | 06'02" (+00'45") | 1000 / 5000 |
6 | | 06'00" (+00'43") | 1000 / 6000 |
7 | | 05'51" (+00'34") | 1000 / 7000 |
8 | | 05'41" (+00'24") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'26" (+00'09") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 03'22" | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
134.67 km ZEPRO雲豹 藍綠 累積 :
529.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 06'14" | 00:18'32" |
4 | 06'15" | 00:24'47" |
5 | 06'02" | 00:30'49" |
6 | 06'00" | 00:36'49" |
7 | 05'52" | 00:42'41" |
8 | 05'42" | 00:48'23" |
9 | 05'30" | 00:53'53" |
10 | 05'27" | 00:59'20" |
11 | 05'18" | 01:04'38" |
11.0 | 01'26" | 01:04'39" |