9.1 km | 01:02:19 | 06:51/km日期: 2019-06-27 09:53 - 平均心率: 151 - 卡路里: 407 Cal - 平均步頻: 184
Pace: 07'10" / 07'03" / 07'00" / 06'46" / 06'55" / 06'51" / 06'52" / 06'37" / 06'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'35") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'23" | 86 / 9086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 07'00" | 00:21'13" |
| 4 | 06'46" | 00:27'59" |
| 5 | 06'55" | 00:34'54" |
| 6 | 06'51" | 00:41'45" |
| 7 | 06'52" | 00:48'37" |
| 8 | 06'37" | 00:55'14" |
| 9 | 06'33" | 01:01'47" |
| 9.1 | 06'21" | 01:02'20" |
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