10.0 km | 00:59:02 | 05:53/km日期: 2019-06-17 20:45 - 平均心率: 149 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 05'35" / 05'49" / 06'01" / 05'49" / 05'59" / 05'57" / 05'57" / 06'06" / 05'53" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 06'01" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'59" | 00:29'13" |
| 6 | 05'57" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 06'06" | 00:47'13" |
| 9 | 05'53" | 00:53'06" |
| 10 | 05'55" | 00:59'01" |
| 10.0 | 05'26" | 00:59'06" |
ricky tseng 說推
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