16.1 km | 01:52:01 | 06:57/km日期: 2019-06-16 05:33 - 總爬升: 197 m - 平均心率: 135 - 卡路里: 868 Cal - 總步數: 19992 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'44" / 06'22" / 06'21" / 06'50" / 06'52" / 07'18" / 07'03" / 07'20" / 06'41" / 06'39" / 06'48" / 06'42" / 06'33" / 08'22" / 08'05" / 06'53" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'23") | 1006 / 1006 | 174 / 85 |
| 2 | | 06'21" (+00'02") | 1002 / 2008 | 175 / 89 |
| 3 | | 06'19" | 1003 / 3012 | 174 / 90 |
| 4 | | 06'47" (+00'28") | 1005 / 4018 | 172 / 85 |
| 5 | | 06'50" (+00'31") | 1002 / 5021 | 174 / 83 |
| 6 | | 07'18" (+00'59") | 1007 / 6028 | 173 / 78 |
| 7 | | 07'00" (+00'41") | 1009 / 7037 | 170 / 83 |
| 8 | | 07'17" (+00'58") | 1003 / 8041 | 170 / 80 |
| 9 | | 06'41" (+00'22") | 1007 / 9048 | 174 / 85 |
| 10 | | 06'36" (+00'17") | 1002 / 10050 | 175 / 86 |
| 11 | | 06'45" (+00'26") | 1010 / 11061 | 171 / 86 |
| 12 | | 06'37" (+00'18") | 1005 / 12067 | 173 / 86 |
| 13 | | 06'31" (+00'12") | 1007 / 13075 | 174 / 87 |
| 14 | | 08'19" (+02'00") | 1001 / 14076 | 205 / 58 |
| 15 | | 08'03" (+01'44") | 1006 / 15082 | 201 / 61 |
| 16 | | 06'49" (+00'30") | 1003 / 16086 | 184 / 79 |
| 17 | | 04'05" | 89 / 16176 | 174 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 22.17 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'50" | 00:26'17" |
| 5 | 06'52" | 00:33'09" |
| 6 | 07'18" | 00:40'27" |
| 7 | 07'03" | 00:47'30" |
| 8 | 07'20" | 00:54'50" |
| 9 | 06'41" | 01:01'31" |
| 10 | 06'39" | 01:08'10" |
| 11 | 06'48" | 01:14'58" |
| 12 | 06'42" | 01:21'40" |
| 13 | 06'33" | 01:28'13" |
| 14 | 08'22" | 01:36'35" |
| 15 | 08'05" | 01:44'40" |
| 16 | 06'53" | 01:51'33" |
| 16.1 | 05'12" | 01:52'01" |
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