18.0 km | 01:32:58 | 05:09/km日期: 2019-06-17 04:48 - 平均心率: 139 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 05'18" / 05'12" / 05'07" / 05'12" / 05'14" / 05'09" / 05'06" / 05'03" / 05'14" / 05'06" / 05'13" / 05'11" / 05'14" / 05'12" / 05'09" / 05'07" / 05'06" / 05'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 17997 / 17997 |
2 | | 06'03" (+00'54") | 5 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
635.41 km 361 FEISU 累積 :
293.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 05'12" | 00:20'49" |
5 | 05'14" | 00:26'03" |
6 | 05'09" | 00:31'12" |
7 | 05'06" | 00:36'18" |
8 | 05'03" | 00:41'21" |
9 | 05'14" | 00:46'35" |
10 | 05'06" | 00:51'41" |
11 | 05'13" | 00:56'54" |
12 | 05'11" | 01:02'05" |
13 | 05'14" | 01:07'19" |
14 | 05'12" | 01:12'31" |
15 | 05'09" | 01:17'40" |
16 | 05'07" | 01:22'47" |
17 | 05'06" | 01:27'53" |
18 | 05'04" | 01:32'57" |
18.0 | 06'38" | 01:32'58" |