8.5 km | 00:51:41 | 06:06/km日期: 2019-06-18 19:52 - 平均心率: 145 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'00" / 05'18" / 09'46" / 04'47" / 06'33" / 06'52" / 04'25" / 05'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'06") | 1000 / 1000 |
| 2 | | 05'18" (+01'27") | 1000 / 2000 |
| 3 | | 19'39" (+15'48") | 364 / 2364 |
| 4 | | 03'56" (+00'05") | 300 / 2663 |
| 5 | | 05'02" (+01'11") | 100 / 2764 |
| 6 | | 03'59" (+00'08") | 300 / 3063 |
| 7 | | 05'31" (+01'40") | 100 / 3163 |
| 8 | | 04'00" (+00'09") | 300 / 3463 |
| 9 | | 05'19" (+01'28") | 100 / 3563 |
| 10 | | 04'09" (+00'18") | 300 / 3863 |
| 11 | | 05'21" (+01'30") | 100 / 3963 |
| 12 | | 29'14" (+25'23") | 102 / 4066 |
| 13 | | 04'06" (+00'15") | 300 / 4366 |
| 14 | | 05'14" (+01'23") | 100 / 4466 |
| 15 | | 04'01" (+00'10") | 300 / 4766 |
| 16 | | 05'20" (+01'29") | 100 / 4866 |
| 17 | | 03'55" (+00'04") | 300 / 5166 |
| 18 | | 05'12" (+01'21") | 100 / 5266 |
| 19 | | 04'13" (+00'22") | 300 / 5566 |
| 20 | | 05'08" (+01'17") | 100 / 5666 |
| 21 | | 28'10" (+24'19") | 106 / 5773 |
| 22 | | 03'51" | 300 / 6073 |
| 23 | | 05'42" (+01'51") | 100 / 6173 |
| 24 | | 03'59" (+00'08") | 300 / 6473 |
| 25 | | 05'23" (+01'32") | 100 / 6573 |
| 26 | | 04'00" (+00'09") | 300 / 6873 |
| 27 | | 05'14" (+01'23") | 100 / 6973 |
| 28 | | 04'00" (+00'09") | 300 / 7273 |
| 29 | | 05'08" (+01'17") | 100 / 7373 |
| 30 | | 05'23" (+01'32") | 1000 / 8373 |
| 31 | | 12'38" (+08'47") | 81 / 8454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
185.13 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 09'46" | 00:21'04" |
| 4 | 04'47" | 00:25'51" |
| 5 | 06'33" | 00:32'24" |
| 6 | 06'52" | 00:39'16" |
| 7 | 04'25" | 00:43'41" |
| 8 | 05'00" | 00:48'41" |
| 8.5 | 06'42" | 00:51'44" |
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