11.5 km | 01:27:45 | 07:37/km日期: 2019-06-16 07:01 - 總爬升: 244 m - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'48" / 06'18" / 05'57" / 05'54" / 09'29" / 06'17" / 06'27" / 06'57" / 18'15" / 05'50" / 05'36" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 09'29" (+03'53") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'57" (+01'21") | 1000 / 8000 |
| 9 | | 18'14" (+12'38") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 07'52" (+02'16") | 500 / 11500 |
6月累積里程 : 66.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'18" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 09'29" | 00:33'26" |
| 6 | 06'17" | 00:39'43" |
| 7 | 06'27" | 00:46'10" |
| 8 | 06'57" | 00:53'07" |
| 9 | 18'15" | 01:11'22" |
| 10 | 05'50" | 01:17'12" |
| 11 | 05'36" | 01:22'48" |
| 11.5 | 08'03" | 01:26'50" |
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