10.1 km | 00:58:10 | 05:45/km日期: 2014-06-19 17:48 - 地點: 照南國中 - 天氣: 爆熱 - 卡路里: 871 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'40" / 05'33" / 05'53" / 05'55" / 06'17" / 06'06" / 05'56" / 05'50" / 05'46" / 05'29" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'33") | 402 / 402 |
2 | | 05'39" (+00'27") | 397 / 800 |
3 | | 05'27" (+00'15") | 403 / 1203 |
4 | | 05'30" (+00'18") | 396 / 1600 |
5 | | 05'38" (+00'26") | 407 / 2008 |
6 | | 05'46" (+00'34") | 403 / 2411 |
7 | | 05'40" (+00'28") | 393 / 2805 |
8 | | 06'11" (+00'59") | 408 / 3213 |
9 | | 05'58" (+00'46") | 402 / 3616 |
10 | | 05'52" (+00'40") | 397 / 4013 |
11 | | 05'39" (+00'27") | 400 / 4413 |
12 | | 06'35" (+01'23") | 404 / 4818 |
13 | | 06'26" (+01'14") | 400 / 5218 |
14 | | 06'09" (+00'57") | 405 / 5624 |
15 | | 06'05" (+00'53") | 401 / 6026 |
16 | | 05'59" (+00'47") | 400 / 6427 |
17 | | 05'54" (+00'42") | 397 / 6824 |
18 | | 05'47" (+00'35") | 405 / 7230 |
19 | | 05'52" (+00'40") | 403 / 7633 |
20 | | 05'52" (+00'40") | 397 / 8030 |
21 | | 05'48" (+00'36") | 404 / 8435 |
22 | | 05'48" (+00'36") | 404 / 8839 |
23 | | 05'33" (+00'21") | 398 / 9238 |
24 | | 05'36" (+00'24") | 401 / 9639 |
25 | | 05'12" | 403 / 10043 |
26 | | 05'15" (+00'03") | 66 / 10109 |
6月累積里程 :
123.81 km mizuno路跑鞋 J1GC140140 累積 :
3942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'53" | 00:17'06" |
4 | 05'55" | 00:23'01" |
5 | 06'17" | 00:29'18" |
6 | 06'06" | 00:35'24" |
7 | 05'56" | 00:41'20" |
8 | 05'50" | 00:47'10" |
9 | 05'46" | 00:52'56" |
10 | 05'29" | 00:58'25" |
10.1 | 08'52" | 00:58'58" |