10.1 km | 01:25:18 | 08:27/km日期: 2019-06-15 06:41 - 總爬升: 191 m - 卡路里: 995 Cal - 平均步頻: 164
Pace: 07'27" / 09'40" / 10'24" / 08'20" / 07'35" / 12'54" / 08'08" / 06'45" / 06'41" / 06'42" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'46") | 1000 / 1000 |
| 2 | | 09'40" (+02'59") | 1000 / 2000 |
| 3 | | 10'23" (+03'42") | 1000 / 3000 |
| 4 | | 08'19" (+01'38") | 1000 / 4000 |
| 5 | | 07'35" (+00'54") | 1000 / 5000 |
| 6 | | 12'53" (+06'12") | 1000 / 6000 |
| 7 | | 08'08" (+01'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'03") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'42" (+00'01") | 1000 / 10000 |
| 11 | | 07'23" (+00'42") | 94 / 10094 |
6月累積里程 : 51.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'40" | 00:17'07" |
| 3 | 10'24" | 00:27'31" |
| 4 | 08'20" | 00:35'51" |
| 5 | 07'35" | 00:43'26" |
| 6 | 12'54" | 00:56'20" |
| 7 | 08'08" | 01:04'28" |
| 8 | 06'45" | 01:11'13" |
| 9 | 06'41" | 01:17'54" |
| 10 | 06'42" | 01:24'36" |
| 10.1 | 07'26" | 01:25'18" |
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