11.0 km | 01:09:06 | 06:15/km日期: 2014-06-17 19:24 - 地點: 交大環校 - 卡路里: 635 Cal
Pace: 06'44" / 06'22" / 06'17" / 05'51" / 19'21" / 06'16" / 06'39" / 06'22" / 09'18" / 06'02" / 05'34" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'10") | 1000 / 1000 |
2 | | 06'21" (+00'48") | 1000 / 2000 |
3 | | 06'17" (+00'44") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 06'28" (+00'55") | 1000 / 5000 |
6 | | 06'16" (+00'43") | 1000 / 6000 |
7 | | 06'37" (+01'04") | 1000 / 7000 |
8 | | 06'22" (+00'49") | 1000 / 8000 |
9 | | 06'23" (+00'50") | 1000 / 9000 |
10 | | 06'02" (+00'29") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 04'16" | 31 / 11031 |
6月累積里程 :
159.99 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'17" | 00:19'23" |
4 | 05'51" | 00:25'14" |
5 | 19'21" | 00:44'35" |
6 | 06'16" | 00:50'51" |
7 | 06'39" | 00:57'30" |
8 | 06'22" | 01:03'52" |
9 | 09'18" | 01:13'10" |
10 | 06'02" | 01:19'12" |
11 | 05'34" | 01:24'46" |
11.0 | 03'09" | 01:24'52" |