17.1 km | 01:36:52 | 05:39/km日期: 2019-06-15 05:43 - 平均心率: 146 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 02'16" / 05'33" / 05'29" / 06'24" / 06'00" / 05'47" / 05'47" / 06'05" / 05'57" / 06'00" / 05'24" / 05'21" / 05'24" / 05'12" / 05'14" / 05'16" / 05'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'28") | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 05'29" (+00'17") | 1000 / 3000 |
4 | | 06'24" (+01'12") | 1000 / 4000 |
5 | | 05'59" (+00'47") | 1000 / 5000 |
6 | | 05'46" (+00'34") | 1000 / 6000 |
7 | | 05'47" (+00'35") | 1000 / 7000 |
8 | | 06'05" (+00'53") | 1000 / 8000 |
9 | | 05'56" (+00'44") | 1000 / 9000 |
10 | | 05'59" (+00'47") | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 05'20" (+00'08") | 1000 / 12000 |
13 | | 05'23" (+00'11") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'13" (+00'01") | 1000 / 15000 |
16 | | 05'16" (+00'04") | 1000 / 16000 |
17 | | 05'28" (+00'16") | 1000 / 17000 |
18 | | 06'11" (+00'59") | 135 / 17135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 90.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 05'33" | 00:07'49" |
3 | 05'29" | 00:13'18" |
4 | 06'24" | 00:19'42" |
5 | 06'00" | 00:25'42" |
6 | 05'47" | 00:31'29" |
7 | 05'47" | 00:37'16" |
8 | 06'05" | 00:43'21" |
9 | 05'57" | 00:49'18" |
10 | 06'00" | 00:55'18" |
11 | 05'24" | 01:00'42" |
12 | 05'21" | 01:06'03" |
13 | 05'24" | 01:11'27" |
14 | 05'12" | 01:16'39" |
15 | 05'14" | 01:21'53" |
16 | 05'16" | 01:27'09" |
17 | 05'29" | 01:32'38" |
17.1 | 06'08" | 01:33'28" |