10.3 km | 01:03:40 | 06:09/km日期: 2014-06-16 18:44 - 天氣: 有風，但…也好悶 - 卡路里: 465 Cal
Pace: 05'52" / 05'30" / 05'44" / 05'55" / 06'12" / 06'08" / 06'53" / 06'19" / 06'24" / 06'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+01'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 06'33" (+01'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 337 / 10337 |
前面爆衝，造成後繼無力+感冒，鼻水管管流…10k收工！
6月累積里程 :
98.92 km 
mizuno wave paradox(w) 型號 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 06'12" | 00:29'13" |
| 6 | 06'08" | 00:35'21" |
| 7 | 06'53" | 00:42'14" |
| 8 | 06'19" | 00:48'33" |
| 9 | 06'24" | 00:54'57" |
| 10 | 06'33" | 01:01'30" |
| 10.3 | 06'25" | 01:03'40" |
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