22.8 km | 07:01:02 | 18:29/km日期: 2019-06-16 10:18 - 總爬升: 1110 m - 卡路里: 1371 Cal - 平均步頻: 108 - 溫度: 31°C - 濕度: 42%
Pace: 19'03" / 13'13" / 12'41" / 14'37" / 17'00" / 19'06" / 51'46" / 17'58" / 20'45" / 16'13" / 18'01" / 16'46" / 25'05" / 11'52" / 17'57" / 16'19" / 15'37" / 14'53" / 27'46" / 16'08" / 15'29" / 12'12" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+07'12") | 1000 / 1000 |
| 2 | | 13'12" (+01'21") | 1000 / 2000 |
| 3 | | 12'40" (+00'49") | 1000 / 3000 |
| 4 | | 14'37" (+02'46") | 1000 / 4000 |
| 5 | | 17'00" (+05'09") | 1000 / 5000 |
| 6 | | 19'05" (+07'14") | 1000 / 6000 |
| 7 | | 51'46" (+39'55") | 1000 / 7000 |
| 8 | | 17'58" (+06'07") | 1000 / 8000 |
| 9 | | 20'31" (+08'40") | 1000 / 9000 |
| 10 | | 16'27" (+04'36") | 1000 / 10000 |
| 11 | | 18'00" (+06'09") | 1000 / 11000 |
| 12 | | 16'46" (+04'55") | 1000 / 12000 |
| 13 | | 25'05" (+13'14") | 1000 / 13000 |
| 14 | | 11'51" | 1000 / 14000 |
| 15 | | 17'52" (+06'01") | 1000 / 15000 |
| 16 | | 16'23" (+04'32") | 1000 / 16000 |
| 17 | | 15'37" (+03'46") | 1000 / 17000 |
| 18 | | 14'52" (+03'01") | 1000 / 18000 |
| 19 | | 27'44" (+15'53") | 1000 / 19000 |
| 20 | | 16'09" (+04'18") | 1000 / 20000 |
| 21 | | 15'29" (+03'38") | 1000 / 21000 |
| 22 | | 12'11" (+00'20") | 1000 / 22000 |
| 23 | | 13'46" (+01'55") | 769 / 22769 |
6月累積里程 :
405.44 km 
HOKA ONE ONE SPEEDGOTA 累積 :
1008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'03" | 00:19'03" |
| 2 | 13'13" | 00:32'16" |
| 3 | 12'41" | 00:44'57" |
| 4 | 14'37" | 00:59'34" |
| 5 | 17'00" | 01:16'34" |
| 6 | 19'06" | 01:35'40" |
| 7 | 51'46" | 02:27'26" |
| 8 | 17'58" | 02:45'24" |
| 9 | 20'45" | 03:06'09" |
| 10 | 16'13" | 03:22'22" |
| 11 | 18'01" | 03:40'23" |
| 12 | 16'46" | 03:57'09" |
| 13 | 25'05" | 04:22'14" |
| 14 | 11'52" | 04:34'06" |
| 15 | 17'57" | 04:52'03" |
| 16 | 16'19" | 05:08'22" |
| 17 | 15'37" | 05:23'59" |
| 18 | 14'53" | 05:38'52" |
| 19 | 27'46" | 06:06'38" |
| 20 | 16'08" | 06:22'46" |
| 21 | 15'29" | 06:38'15" |
| 22 | 12'12" | 06:50'27" |
| 22.8 | 13'46" | 07:01'03" |
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