15.0 km | 01:25:53 | 05:42/km日期: 2019-06-09 17:03 - 平均心率: 143 - 卡路里: 745 Cal - 溫度: 33°C - 濕度: 54%
Pace: 05'38" / 05'26" / 05'18" / 05'12" / 05'04" / 04'58" / 04'49" / 16'29" / 04'40" / 04'41" / 04'46" / 04'41" / 04'38" / 04'13" / 04'48" / 13'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 173.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 05'18" | 00:16'22" |
4 | 05'12" | 00:21'34" |
5 | 05'04" | 00:26'38" |
6 | 04'58" | 00:31'36" |
7 | 04'49" | 00:36'25" |
8 | 16'29" | 00:52'54" |
9 | 04'40" | 00:57'34" |
10 | 04'41" | 01:02'15" |
11 | 04'46" | 01:07'01" |
12 | 04'41" | 01:11'42" |
13 | 04'38" | 01:16'20" |
14 | 04'13" | 01:20'33" |
15 | 04'48" | 01:25'21" |
15.0 | 13'06" | 01:25'53" |