22.0 km | 04:19:34 | 11:47/km日期: 2019-06-23 07:54 - 總爬升: 560 m - 平均心率: 128 - 卡路里: 1486 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 12'01" / 07'27" / 11'55" / 11'18" / 05'05" / 12'22" / 16'07" / 12'48" / 07'06" / 16'22" / 05'50" / 05'28" / 10'32" / 16'51" / 24'47" / 26'47" / 11'18" / 10'20" / 05'44" / 08'46" / 07'36" / 12'54" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+06'57") | 1000 / 1000 |
2 | | 07'26" (+02'22") | 1000 / 2000 |
3 | | 11'55" (+06'51") | 1000 / 3000 |
4 | | 11'18" (+06'14") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 12'22" (+07'18") | 1000 / 6000 |
7 | | 16'06" (+11'02") | 1000 / 7000 |
8 | | 12'47" (+07'43") | 1000 / 8000 |
9 | | 07'06" (+02'02") | 1000 / 9000 |
10 | | 16'21" (+11'17") | 1000 / 10000 |
11 | | 05'50" (+00'46") | 1000 / 11000 |
12 | | 05'28" (+00'24") | 1000 / 12000 |
13 | | 10'31" (+05'27") | 1000 / 13000 |
14 | | 16'50" (+11'46") | 1000 / 14000 |
15 | | 24'47" (+19'43") | 1000 / 15000 |
16 | | 26'47" (+21'43") | 1000 / 16000 |
17 | | 11'17" (+06'13") | 1000 / 17000 |
18 | | 10'20" (+05'16") | 1000 / 18000 |
19 | | 05'44" (+00'40") | 1000 / 19000 |
20 | | 08'45" (+03'41") | 1000 / 20000 |
21 | | 07'36" (+02'32") | 1000 / 21000 |
22 | | 12'53" (+07'49") | 1000 / 22000 |
23 | | 12'26" (+07'22") | 13 / 22013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 101.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 07'27" | 00:19'28" |
3 | 11'55" | 00:31'23" |
4 | 11'18" | 00:42'41" |
5 | 05'05" | 00:47'46" |
6 | 12'22" | 01:00'08" |
7 | 16'07" | 01:16'15" |
8 | 12'48" | 01:29'03" |
9 | 07'06" | 01:36'09" |
10 | 16'22" | 01:52'31" |
11 | 05'50" | 01:58'21" |
12 | 05'28" | 02:03'49" |
13 | 10'32" | 02:14'21" |
14 | 16'51" | 02:31'12" |
15 | 24'47" | 02:55'59" |
16 | 26'47" | 03:22'46" |
17 | 11'18" | 03:34'04" |
18 | 10'20" | 03:44'24" |
19 | 05'44" | 03:50'08" |
20 | 08'46" | 03:58'54" |
21 | 07'36" | 04:06'30" |
22 | 12'54" | 04:19'24" |
22.0 | 12'18" | 04:19'34" |