10.1 km | 00:59:44 | 05:56/km日期: 2019-06-18 20:36 - 平均心率: 163 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'03" / 05'54" / 05'31" / 05'55" / 05'15" / 06'14" / 05'56" / 05'38" / 06'44" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 509 / 2509 |
| 4 | | 05'09" (+00'04") | 800 / 3309 |
| 5 | | 06'52" (+01'47") | 436 / 3745 |
| 6 | | 05'07" (+00'02") | 1000 / 4745 |
| 7 | | 05'05" | 200 / 4945 |
| 8 | | 07'22" (+02'17") | 542 / 5488 |
| 9 | | 05'10" (+00'05") | 1000 / 6488 |
| 10 | | 05'17" (+00'12") | 200 / 6688 |
| 11 | | 07'09" (+02'04") | 558 / 7246 |
| 12 | | 05'14" (+00'09") | 800 / 8046 |
| 13 | | 07'22" (+02'17") | 407 / 8453 |
| 14 | | 06'15" (+01'10") | 1000 / 9453 |
| 15 | | 06'12" (+01'07") | 602 / 10056 |
| 16 | | 04'43" | 6 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 54.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'15" | 00:28'38" |
| 6 | 06'14" | 00:34'52" |
| 7 | 05'56" | 00:40'48" |
| 8 | 05'38" | 00:46'26" |
| 9 | 06'44" | 00:53'10" |
| 10 | 06'10" | 00:59'20" |
| 10.1 | 06'20" | 00:59'44" |
留言 
展開計圈分析
