21.2 km | 02:26:21 | 06:53/km日期: 2019-06-15 05:37 - 平均心率: 163 - 卡路里: 1135 Cal - 平均步頻: 174
Pace: 07'11" / 07'03" / 06'59" / 06'57" / 06'28" / 13'05" / 06'23" / 07'13" / 09'37" / 07'43" / 06'20" / 07'01" / 07'03" / 07'02" / 12'17" / 06'47" / 06'49" / 07'05" / 12'53" / 06'56" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'51") | 1000 / 1000 |
2 | | 07'03" (+00'44") | 1000 / 2000 |
3 | | 06'58" (+00'39") | 1000 / 3000 |
4 | | 06'55" (+00'36") | 1000 / 4000 |
5 | | 06'28" (+00'09") | 1000 / 5000 |
6 | | 07'05" (+00'46") | 1000 / 6000 |
7 | | 06'23" (+00'04") | 1000 / 7000 |
8 | | 07'12" (+00'53") | 1000 / 8000 |
9 | | 07'03" (+00'44") | 1000 / 9000 |
10 | | 06'38" (+00'19") | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 07'01" (+00'42") | 1000 / 12000 |
13 | | 07'02" (+00'43") | 1000 / 13000 |
14 | | 07'02" (+00'43") | 1000 / 14000 |
15 | | 07'01" (+00'42") | 1000 / 15000 |
16 | | 06'46" (+00'27") | 1000 / 16000 |
17 | | 06'49" (+00'30") | 1000 / 17000 |
18 | | 07'04" (+00'45") | 1000 / 18000 |
19 | | 07'03" (+00'44") | 1000 / 19000 |
20 | | 06'55" (+00'36") | 1000 / 20000 |
21 | | 06'42" (+00'23") | 1000 / 21000 |
22 | | 06'38" (+00'19") | 230 / 21230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
114.57 km mizuno knit wave s1 累積 :
7816.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'03" | 00:14'14" |
3 | 06'59" | 00:21'13" |
4 | 06'57" | 00:28'10" |
5 | 06'28" | 00:34'38" |
6 | 13'05" | 00:47'43" |
7 | 06'23" | 00:54'06" |
8 | 07'13" | 01:01'19" |
9 | 09'37" | 01:10'56" |
10 | 07'43" | 01:18'39" |
11 | 06'20" | 01:24'59" |
12 | 07'01" | 01:32'00" |
13 | 07'03" | 01:39'03" |
14 | 07'02" | 01:46'05" |
15 | 12'17" | 01:58'22" |
16 | 06'47" | 02:05'09" |
17 | 06'49" | 02:11'58" |
18 | 07'05" | 02:19'03" |
19 | 12'53" | 02:31'56" |
20 | 06'56" | 02:38'52" |
21 | 06'43" | 02:45'35" |
21.2 | 06'39" | 02:47'07" |