21.4 km | 02:36:05 | 07:17/km日期: 2019-06-16 04:33 - 平均心率: 123 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'14" / 06'00" / 06'11" / 06'54" / 06'02" / 06'09" / 06'50" / 07'00" / 06'11" / 09'36" / 06'50" / 06'23" / 06'31" / 07'06" / 09'16" / 09'14" / 06'40" / 10'12" / 07'32" / 08'37" / 07'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'59" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 09'35" (+03'35") | 1000 / 10000 |
| 11 | | 06'50" (+00'50") | 1000 / 11000 |
| 12 | | 06'23" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 1000 / 13000 |
| 14 | | 07'05" (+01'05") | 1000 / 14000 |
| 15 | | 09'16" (+03'16") | 1000 / 15000 |
| 16 | | 09'14" (+03'14") | 1000 / 16000 |
| 17 | | 06'39" (+00'39") | 1000 / 17000 |
| 18 | | 10'11" (+04'11") | 1000 / 18000 |
| 19 | | 07'32" (+01'32") | 1000 / 19000 |
| 20 | | 08'36" (+02'36") | 1000 / 20000 |
| 21 | | 07'58" (+01'58") | 1000 / 21000 |
| 22 | | 06'50" (+00'50") | 386 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'54" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 06'09" | 00:37'30" |
| 7 | 06'50" | 00:44'20" |
| 8 | 07'00" | 00:51'20" |
| 9 | 06'11" | 00:57'31" |
| 10 | 09'36" | 01:07'07" |
| 11 | 06'50" | 01:13'57" |
| 12 | 06'23" | 01:20'20" |
| 13 | 06'31" | 01:26'51" |
| 14 | 07'06" | 01:33'57" |
| 15 | 09'16" | 01:43'13" |
| 16 | 09'14" | 01:52'27" |
| 17 | 06'40" | 01:59'07" |
| 18 | 10'12" | 02:09'19" |
| 19 | 07'32" | 02:16'51" |
| 20 | 08'37" | 02:25'28" |
| 21 | 07'58" | 02:33'26" |
| 21.4 | 06'51" | 02:36'05" |
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