15.1 km | 01:30:11 | 05:59/km日期: 2019-06-16 05:26 - 總爬升: 205 m - 平均心率: 129 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'32" / 05'59" / 06'01" / 05'50" / 06'15" / 07'00" / 05'59" / 05'58" / 05'53" / 05'24" / 05'42" / 06'02" / 06'10" / 05'29" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'09") | 1001 / 1001 |
2 | | 05'58" (+00'35") | 1000 / 2002 |
3 | | 06'01" (+00'38") | 1002 / 3004 |
4 | | 05'50" (+00'27") | 1001 / 4006 |
5 | | 06'15" (+00'52") | 1001 / 5007 |
6 | | 06'59" (+01'36") | 1001 / 6008 |
7 | | 05'58" (+00'35") | 1000 / 7009 |
8 | | 05'57" (+00'34") | 1001 / 8010 |
9 | | 05'52" (+00'29") | 1000 / 9011 |
10 | | 05'23" | 1000 / 10011 |
11 | | 05'41" (+00'18") | 1002 / 11014 |
12 | | 06'01" (+00'38") | 1000 / 12015 |
13 | | 06'09" (+00'46") | 1003 / 13018 |
14 | | 05'29" (+00'06") | 1001 / 14019 |
15 | | 05'36" (+00'13") | 1002 / 15022 |
16 | | 05'06" | 43 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
366.97 km 母子鱷魚 三代黃41-4 累積 :
761.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'59" | 00:12'31" |
3 | 06'01" | 00:18'32" |
4 | 05'50" | 00:24'22" |
5 | 06'15" | 00:30'37" |
6 | 07'00" | 00:37'37" |
7 | 05'59" | 00:43'36" |
8 | 05'58" | 00:49'34" |
9 | 05'53" | 00:55'27" |
10 | 05'24" | 01:00'51" |
11 | 05'42" | 01:06'33" |
12 | 06'02" | 01:12'35" |
13 | 06'10" | 01:18'45" |
14 | 05'29" | 01:24'14" |
15 | 05'36" | 01:29'50" |
15.1 | 05'33" | 01:30'12" |