15.6 km | 01:27:43 | 05:37/km日期: 2019-06-16 05:52 - 總爬升: 163 m - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(51)
Pace: 06'07" / 05'04" / 05'10" / 06'06" / 05'12" / 05'36" / 06'22" / 06'46" / 05'23" / 05'07" / 06'07" / 05'42" / 05'39" / 04'30" / 05'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+01'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+01'06") | 1000 / 6000 |
| 7 | | 06'22" (+01'53") | 1000 / 7000 |
| 8 | | 06'46" (+02'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'53") | 1000 / 9000 |
| 10 | | 05'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+01'37") | 1000 / 11000 |
| 12 | | 05'41" (+01'12") | 1000 / 12000 |
| 13 | | 05'39" (+01'10") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 05'44" (+01'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'43") | 600 / 15600 |
[嘉義] 6/16運筆團練到雙潭之保證有練到
主辦單位：運動筆記配速列車
支援跑團：KF健跑團
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'04" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 06'06" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 05'36" | 00:33'15" |
| 7 | 06'22" | 00:39'37" |
| 8 | 06'46" | 00:46'23" |
| 9 | 05'23" | 00:51'46" |
| 10 | 05'07" | 00:56'53" |
| 11 | 06'07" | 01:03'00" |
| 12 | 05'42" | 01:08'42" |
| 13 | 05'39" | 01:14'21" |
| 14 | 04'30" | 01:18'51" |
| 15 | 05'45" | 01:24'36" |
| 15.6 | 05'11" | 01:27'43" |
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