21.0 km | 02:00:23 | 05:43/km日期: 2019-06-15 05:36 - 總爬升: 311 m - 平均心率: 151 - 卡路里: 1325 Cal - 總步數: 21020 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'59" / 05'30" / 05'27" / 05'25" / 05'24" / 05'30" / 05'34" / 05'23" / 05'14" / 05'31" / 05'43" / 05'45" / 05'35" / 05'45" / 06'11" / 05'55" / 06'00" / 06'05" / 06'04" / 05'54" / 05'14" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'44") | 1006 / 1006 | 169 / 99 |
| 2 | | 05'27" (+00'14") | 1006 / 2013 | 172 / 106 |
| 3 | | 05'26" (+00'13") | 1000 / 3013 | 171 / 107 |
| 4 | | 05'23" (+00'10") | 1004 / 4017 | 172 / 107 |
| 5 | | 05'24" (+00'11") | 1007 / 5025 | 173 / 106 |
| 6 | | 05'27" (+00'14") | 1008 / 6033 | 174 / 105 |
| 7 | | 05'30" (+00'17") | 1000 / 7033 | 174 / 104 |
| 8 | | 05'22" (+00'09") | 1003 / 8036 | 175 / 106 |
| 9 | | 05'13" | 1000 / 9037 | 176 / 108 |
| 10 | | 05'34" (+00'21") | 1006 / 10043 | 176 / 101 |
| 11 | | 05'40" (+00'27") | 1001 / 11045 | 174 / 100 |
| 12 | | 05'44" (+00'31") | 1007 / 12052 | 172 / 100 |
| 13 | | 05'33" (+00'20") | 1005 / 13058 | 174 / 103 |
| 14 | | 05'45" (+00'32") | 1001 / 14059 | 175 / 98 |
| 15 | | 06'10" (+00'57") | 1006 / 15065 | 175 / 92 |
| 16 | | 05'51" (+00'38") | 1001 / 16067 | 175 / 97 |
| 17 | | 05'59" (+00'46") | 1000 / 17067 | 176 / 94 |
| 18 | | 06'12" (+00'59") | 1005 / 18072 | 179 / 89 |
| 19 | | 06'02" (+00'49") | 1004 / 19077 | 179 / 92 |
| 20 | | 05'49" (+00'36") | 1005 / 20083 | 179 / 95 |
| 21 | | 05'14" (+00'01") | 1002 / 21086 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 203.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'34" | 00:38'49" |
| 8 | 05'23" | 00:44'12" |
| 9 | 05'14" | 00:49'26" |
| 10 | 05'31" | 00:54'57" |
| 11 | 05'43" | 01:00'40" |
| 12 | 05'45" | 01:06'25" |
| 13 | 05'35" | 01:12'00" |
| 14 | 05'45" | 01:17'45" |
| 15 | 06'11" | 01:23'56" |
| 16 | 05'55" | 01:29'51" |
| 17 | 06'00" | 01:35'51" |
| 18 | 06'05" | 01:41'56" |
| 19 | 06'04" | 01:48'00" |
| 20 | 05'54" | 01:53'54" |
| 21 | 05'14" | 01:59'08" |
| 21.0 | 31'29" | 02:00'23" |
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