22.3 km | 02:19:22 | 06:14/km日期: 2019-06-17 19:24 - 地點: 陸光河濱→Costco - 平均心率: 160 - 卡路里: 1251 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 05'53" / 05'56" / 06'07" / 06'55" / 06'11" / 05'58" / 05'55" / 05'50" / 06'19" / 06'03" / 06'32" / 06'19" / 07'38" / 05'58" / 05'51" / 06'14" / 05'50" / 06'38" / 06'25" / 06'22" / 06'26" / 06'04" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 07'38" (+01'49") | 1000 / 13000 |
| 14 | | 05'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'02") | 1000 / 15000 |
| 16 | | 06'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 06'36" (+00'47") | 1000 / 18000 |
| 19 | | 06'26" (+00'37") | 1000 / 19000 |
| 20 | | 06'22" (+00'33") | 1000 / 20000 |
| 21 | | 06'25" (+00'36") | 1000 / 21000 |
| 22 | | 06'04" (+00'15") | 1000 / 22000 |
| 23 | | 06'32" (+00'43") | 302 / 22302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'07" | 00:17'56" |
| 4 | 06'55" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 05'55" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 06'19" | 00:55'04" |
| 10 | 06'03" | 01:01'07" |
| 11 | 06'32" | 01:07'39" |
| 12 | 06'19" | 01:13'58" |
| 13 | 07'38" | 01:21'36" |
| 14 | 05'58" | 01:27'34" |
| 15 | 05'51" | 01:33'25" |
| 16 | 06'14" | 01:39'39" |
| 17 | 05'50" | 01:45'29" |
| 18 | 06'38" | 01:52'07" |
| 19 | 06'25" | 01:58'32" |
| 20 | 06'22" | 02:04'54" |
| 21 | 06'26" | 02:11'20" |
| 22 | 06'04" | 02:17'24" |
| 22.3 | 06'33" | 02:19'23" |
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