20.1 km | 05:48:25 | 17:20/km日期: 2019-06-15 09:16 - 總爬升: 785 m - 平均心率: 110 - 卡路里: 1311 Cal - 平均步頻: 114
Pace: 16'49" / 16'59" / 16'25" / 24'33" / 17'07" / 19'26" / 16'23" / 20'50" / 16'28" / 12'50" / 16'06" / 17'48" / 24'12" / 23'10" / 18'49" / 19'38" / 23'11" / 12'31" / 14'44" / 13'14" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'49" (+04'18") | 1000 / 1000 |
2 | | 16'58" (+04'27") | 1000 / 2000 |
3 | | 16'25" (+03'54") | 1000 / 3000 |
4 | | 20'27" (+07'56") | 1000 / 4000 |
5 | | 17'06" (+04'35") | 1000 / 5000 |
6 | | 19'25" (+06'54") | 1000 / 6000 |
7 | | 16'23" (+03'52") | 1000 / 7000 |
8 | | 19'22" (+06'51") | 1000 / 8000 |
9 | | 16'27" (+03'56") | 1000 / 9000 |
10 | | 12'50" (+00'19") | 1000 / 10000 |
11 | | 16'05" (+03'34") | 1000 / 11000 |
12 | | 17'48" (+05'17") | 1000 / 12000 |
13 | | 24'11" (+11'40") | 1000 / 13000 |
14 | | 23'10" (+10'39") | 1000 / 14000 |
15 | | 18'48" (+06'17") | 1000 / 15000 |
16 | | 19'38" (+07'07") | 1000 / 16000 |
17 | | 14'43" (+02'12") | 1000 / 17000 |
18 | | 12'31" | 1000 / 18000 |
19 | | 14'44" (+02'13") | 1000 / 19000 |
20 | | 13'13" (+00'42") | 1000 / 20000 |
21 | | 13'44" (+01'13") | 87 / 20087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 145.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'49" | 00:16'49" |
2 | 16'59" | 00:33'48" |
3 | 16'25" | 00:50'13" |
4 | 24'33" | 01:14'46" |
5 | 17'07" | 01:31'53" |
6 | 19'26" | 01:51'19" |
7 | 16'23" | 02:07'42" |
8 | 20'50" | 02:28'32" |
9 | 16'28" | 02:45'00" |
10 | 12'50" | 02:57'50" |
11 | 16'06" | 03:13'56" |
12 | 17'48" | 03:31'44" |
13 | 24'12" | 03:55'56" |
14 | 23'10" | 04:19'06" |
15 | 18'49" | 04:37'55" |
16 | 19'38" | 04:57'33" |
17 | 23'11" | 05:20'44" |
18 | 12'31" | 05:33'15" |
19 | 14'44" | 05:47'59" |
20 | 13'14" | 06:01'13" |
20.1 | 13'40" | 06:02'25" |