34.1 km | 07:37:17 | 13:25/km日期: 2019-06-16 08:02 - 總爬升: 1177 m - 平均心率: 155 - 卡路里: 2451 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 65%
Pace: 06'54" / 13'17" / 19'07" / 13'09" / 09'09" / 08'40" / 13'59" / 12'02" / 12'43" / 12'29" / 17'16" / 13'12" / 15'28" / 16'05" / 14'28" / 08'59" / 09'56" / 08'48" / 13'33" / 15'12" / 12'18" / 17'49" / 20'08" / 13'10" / 09'04" / 14'01" / 14'44" / 09'45" / 15'05" / 20'10" / 11'15" / 19'55" / 17'33" / 07'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 13'17" (+06'23") | 1000 / 2000 |
| 3 | | 19'06" (+12'12") | 1000 / 3000 |
| 4 | | 13'09" (+06'15") | 1000 / 4000 |
| 5 | | 09'08" (+02'14") | 1000 / 5000 |
| 6 | | 08'39" (+01'45") | 1000 / 6000 |
| 7 | | 13'58" (+07'04") | 1000 / 7000 |
| 8 | | 12'02" (+05'08") | 1000 / 8000 |
| 9 | | 12'39" (+05'45") | 1000 / 9000 |
| 10 | | 12'29" (+05'35") | 1000 / 10000 |
| 11 | | 17'16" (+10'22") | 1000 / 11000 |
| 12 | | 13'11" (+06'17") | 1000 / 12000 |
| 13 | | 15'27" (+08'33") | 1000 / 13000 |
| 14 | | 16'03" (+09'09") | 1000 / 14000 |
| 15 | | 14'28" (+07'34") | 1000 / 15000 |
| 16 | | 08'59" (+02'05") | 1000 / 16000 |
| 17 | | 09'56" (+03'02") | 1000 / 17000 |
| 18 | | 08'48" (+01'54") | 1000 / 18000 |
| 19 | | 13'32" (+06'38") | 1000 / 19000 |
| 20 | | 15'12" (+08'18") | 1000 / 20000 |
| 21 | | 12'17" (+05'23") | 1000 / 21000 |
| 22 | | 17'49" (+10'55") | 1000 / 22000 |
| 23 | | 20'06" (+13'12") | 1000 / 23000 |
| 24 | | 13'11" (+06'17") | 1000 / 24000 |
| 25 | | 09'03" (+02'09") | 1000 / 25000 |
| 26 | | 14'01" (+07'07") | 1000 / 26000 |
| 27 | | 14'43" (+07'49") | 1000 / 27000 |
| 28 | | 09'45" (+02'51") | 1000 / 28000 |
| 29 | | 15'04" (+08'10") | 1000 / 29000 |
| 30 | | 20'09" (+13'15") | 1000 / 30000 |
| 31 | | 11'14" (+04'20") | 1000 / 31000 |
| 32 | | 19'55" (+13'01") | 1000 / 32000 |
| 33 | | 17'33" (+10'39") | 1000 / 33000 |
| 34 | | 07'28" (+00'34") | 1000 / 34000 |
| 35 | | 06'42" | 72 / 34072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 34.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 13'17" | 00:20'11" |
| 3 | 19'07" | 00:39'18" |
| 4 | 13'09" | 00:52'27" |
| 5 | 09'09" | 01:01'36" |
| 6 | 08'40" | 01:10'16" |
| 7 | 13'59" | 01:24'15" |
| 8 | 12'02" | 01:36'17" |
| 9 | 12'43" | 01:49'00" |
| 10 | 12'29" | 02:01'29" |
| 11 | 17'16" | 02:18'45" |
| 12 | 13'12" | 02:31'57" |
| 13 | 15'28" | 02:47'25" |
| 14 | 16'05" | 03:03'30" |
| 15 | 14'28" | 03:17'58" |
| 16 | 08'59" | 03:26'57" |
| 17 | 09'56" | 03:36'53" |
| 18 | 08'48" | 03:45'41" |
| 19 | 13'33" | 03:59'14" |
| 20 | 15'12" | 04:14'26" |
| 21 | 12'18" | 04:26'44" |
| 22 | 17'49" | 04:44'33" |
| 23 | 20'08" | 05:04'41" |
| 24 | 13'10" | 05:17'51" |
| 25 | 09'04" | 05:26'55" |
| 26 | 14'01" | 05:40'56" |
| 27 | 14'44" | 05:55'40" |
| 28 | 09'45" | 06:05'25" |
| 29 | 15'05" | 06:20'30" |
| 30 | 20'10" | 06:40'40" |
| 31 | 11'15" | 06:51'55" |
| 32 | 19'55" | 07:11'50" |
| 33 | 17'33" | 07:29'23" |
| 34 | 07'28" | 07:36'51" |
| 34.1 | 06'38" | 07:37'20" |
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