12.1 km | 01:19:20 | 06:32/km日期: 2019-06-17 17:55 - 平均心率: 167 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'15" / 06'01" / 06'05" / 06'13" / 06'06" / 06'20" / 06'41" / 07'31" / 06'27" / 06'22" / 07'39" / 06'22" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 07'31" (+01'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 07'38" (+01'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'21") | 1000 / 12000 |
| 13 | | 11'28" (+05'27") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'20" | 00:37'00" |
| 7 | 06'41" | 00:43'41" |
| 8 | 07'31" | 00:51'12" |
| 9 | 06'27" | 00:57'39" |
| 10 | 06'22" | 01:04'01" |
| 11 | 07'39" | 01:11'40" |
| 12 | 06'22" | 01:18'02" |
| 12.1 | 11'27" | 01:19'21" |
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