28.0 km | 02:26:59 | 05:14/km日期: 2019-06-14 18:39 - 平均心率: 149 - 卡路里: 1630 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'03" / 04'59" / 04'57" / 04'53" / 05'10" / 05'13" / 05'17" / 05'17" / 05'18" / 05'08" / 05'13" / 05'09" / 05'27" / 05'24" / 05'18" / 05'14" / 05'09" / 05'22" / 05'18" / 05'21" / 05'51" / 05'17" / 05'19" / 05'21" / 05'24" / 05'30" / 05'23" / 05'14" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 20189 / 20189 |
2 | | 05'20" (+00'08") | 7829 / 28019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 635.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'57" | 00:14'59" |
4 | 04'53" | 00:19'52" |
5 | 05'10" | 00:25'02" |
6 | 05'13" | 00:30'15" |
7 | 05'17" | 00:35'32" |
8 | 05'17" | 00:40'49" |
9 | 05'18" | 00:46'07" |
10 | 05'08" | 00:51'15" |
11 | 05'13" | 00:56'28" |
12 | 05'09" | 01:01'37" |
13 | 05'27" | 01:07'04" |
14 | 05'24" | 01:12'28" |
15 | 05'18" | 01:17'46" |
16 | 05'14" | 01:23'00" |
17 | 05'09" | 01:28'09" |
18 | 05'22" | 01:33'31" |
19 | 05'18" | 01:38'49" |
20 | 05'21" | 01:44'10" |
21 | 05'51" | 01:50'01" |
22 | 05'17" | 01:55'18" |
23 | 05'19" | 02:00'37" |
24 | 05'21" | 02:05'58" |
25 | 05'24" | 02:11'22" |
26 | 05'30" | 02:16'52" |
27 | 05'23" | 02:22'15" |
28 | 05'14" | 02:27'29" |
28.0 | 05'14" | 02:27'35" |