12.5 km | 01:14:20 | 05:56/km日期: 2019-06-15 05:35 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'02" / 05'42" / 05'42" / 07'54" / 05'25" / 05'25" / 09'44" / 04'50" / 05'06" / 05'14" / 04'42" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'59") | 1000 / 3000 |
| 4 | | 07'54" (+03'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 09'44" (+05'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'49" (+01'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'45") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 07'54" | 00:25'20" |
| 5 | 05'25" | 00:30'45" |
| 6 | 05'25" | 00:36'10" |
| 7 | 09'44" | 00:45'54" |
| 8 | 04'50" | 00:50'44" |
| 9 | 05'06" | 00:55'50" |
| 10 | 05'14" | 01:01'04" |
| 11 | 04'42" | 01:05'46" |
| 12 | 05'50" | 01:11'36" |
| 12.5 | 05'27" | 01:14'20" |
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