22.0 km | 02:21:19 | 06:25/km日期: 2019-06-16 05:37 - 總爬升: 522 m - 地點: 永和山水庫 - 天氣: 大太陽 - 平均心率: 158 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'17" / 05'03" / 06'05" / 06'22" / 05'35" / 05'39" / 05'51" / 05'25" / 14'58" / 05'43" / 06'07" / 05'16" / 06'45" / 06'05" / 05'51" / 05'41" / 10'19" / 05'53" / 06'35" / 06'07" / 06'07" / 04'35" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'45") | 1000 / 1000 |
2 | | 05'03" (+00'32") | 1000 / 2000 |
3 | | 06'04" (+01'33") | 1000 / 3000 |
4 | | 06'22" (+01'51") | 1000 / 4000 |
5 | | 05'34" (+01'03") | 1000 / 5000 |
6 | | 05'38" (+01'07") | 1000 / 6000 |
7 | | 05'50" (+01'19") | 1000 / 7000 |
8 | | 05'25" (+00'54") | 1000 / 8000 |
9 | | 14'56" (+10'25") | 1000 / 9000 |
10 | | 05'43" (+01'12") | 1000 / 10000 |
11 | | 06'06" (+01'35") | 1000 / 11000 |
12 | | 05'16" (+00'45") | 1000 / 12000 |
13 | | 06'44" (+02'13") | 1000 / 13000 |
14 | | 06'04" (+01'33") | 1000 / 14000 |
15 | | 05'51" (+01'20") | 1000 / 15000 |
16 | | 05'41" (+01'10") | 1000 / 16000 |
17 | | 10'19" (+05'48") | 1000 / 17000 |
18 | | 05'52" (+01'21") | 1000 / 18000 |
19 | | 06'34" (+02'03") | 1000 / 19000 |
20 | | 06'07" (+01'36") | 1000 / 20000 |
21 | | 06'07" (+01'36") | 1000 / 21000 |
22 | | 04'31" | 1000 / 22000 |
23 | | 04'06" | 18 / 22018 |
新竹林志鋒
新竹林志鋒
新竹林志鋒