10.0 km | 01:00:27 | 06:02/km日期: 2019-06-15 18:46 - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56%
Pace: 06'59" / 06'12" / 06'35" / 06'20" / 06'27" / 06'46" / 05'45" / 05'31" / 05'16" / 2644'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'38") | 400 / 400 |
2 | | 06'32" (+01'29") | 400 / 800 |
3 | | 06'15" (+01'12") | 400 / 1200 |
4 | | 06'19" (+01'16") | 400 / 1600 |
5 | | 06'05" (+01'02") | 400 / 2000 |
6 | | 06'29" (+01'26") | 400 / 2400 |
7 | | 06'29" (+01'26") | 400 / 2800 |
8 | | 06'21" (+01'18") | 400 / 3199 |
9 | | 06'18" (+01'15") | 400 / 3599 |
10 | | 06'37" (+01'34") | 400 / 3999 |
11 | | 06'21" (+01'18") | 400 / 4399 |
12 | | 06'19" (+01'16") | 400 / 4800 |
13 | | 06'12" (+01'09") | 400 / 5200 |
14 | | 06'19" (+01'16") | 400 / 5600 |
15 | | 05'33" (+00'30") | 400 / 6000 |
16 | | 05'43" (+00'40") | 80 / 6080 |
17 | | 05'34" (+00'31") | 400 / 6480 |
18 | | 05'47" (+00'44") | 400 / 6880 |
19 | | 05'30" (+00'27") | 400 / 7280 |
20 | | 05'38" (+00'35") | 400 / 7680 |
21 | | 05'29" (+00'26") | 400 / 8080 |
22 | | 05'03" | 400 / 8480 |
23 | | 05'39" (+00'36") | 400 / 8880 |
24 | | 05'34" (+00'31") | 400 / 9280 |
25 | | 05'56" (+00'53") | 400 / 9680 |
26 | | 04'38" | 322 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
98.84 km NIKE Pegasus Turbo 累積 :
1616.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'12" | 00:13'11" |
3 | 06'35" | 00:19'46" |
4 | 06'20" | 00:26'06" |
5 | 06'27" | 00:32'33" |
6 | 06'46" | 00:39'19" |
7 | 05'45" | 00:45'04" |
8 | 05'31" | 00:50'35" |
9 | 05'16" | 00:55'51" |
10.0 | 07'54" | 01:03'47" |