23.0 km | 02:53:27 | 07:31/km日期: 2013-01-05 10:22 - 地點: 新莊運動公園 - 天氣: 陰涼 - 卡路里: 1390 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'26" / 06'15" / 05'49" / 05'27" / 05'40" / 05'35" / 06'31" / 06'51" / 07'22" / 07'35" / 07'54" / 07'38" / 07'51" / 08'03" / 07'51" / 08'33" / 07'35" / 06'26" / 06'27" / 06'22" / 21'06" / 21'54" / 2418'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'43") | 956 / 956 |
| 2 | | 06'20" (+00'48") | 982 / 1939 |
| 3 | | 05'48" (+00'16") | 998 / 2937 |
| 4 | | 05'32" | 957 / 3895 |
| 5 | | 05'40" (+00'08") | 989 / 4884 |
| 6 | | 05'39" (+00'07") | 966 / 5851 |
| 7 | | 06'19" (+00'47") | 954 / 6805 |
| 8 | | 06'34" (+01'02") | 990 / 7796 |
| 9 | | 07'31" (+01'59") | 973 / 8769 |
| 10 | | 07'28" (+01'56") | 990 / 9760 |
| 11 | | 07'52" (+02'20") | 978 / 10738 |
| 12 | | 07'39" (+02'07") | 981 / 11719 |
| 13 | | 07'51" (+02'19") | 976 / 12696 |
| 14 | | 07'55" (+02'23") | 994 / 13691 |
| 15 | | 07'54" (+02'22") | 990 / 14682 |
| 16 | | 08'24" (+02'52") | 960 / 15642 |
| 17 | | 08'05" (+02'33") | 996 / 16639 |
| 18 | | 06'34" (+01'02") | 975 / 17614 |
| 19 | | 06'28" (+00'56") | 999 / 18613 |
| 20 | | 06'08" (+00'36") | 973 / 19586 |
| 21 | | 16'10" (+10'38") | 952 / 20539 |
| 22 | | 18'04" (+12'32") | 947 / 21487 |
| 23 | | 20'01" (+14'29") | 956 / 22443 |
1月累積里程 : 426.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'15" | 00:13'41" |
| 3 | 05'49" | 00:19'30" |
| 4 | 05'27" | 00:24'57" |
| 5 | 05'40" | 00:30'37" |
| 6 | 05'35" | 00:36'12" |
| 7 | 06'31" | 00:42'43" |
| 8 | 06'51" | 00:49'34" |
| 9 | 07'22" | 00:56'56" |
| 10 | 07'35" | 01:04'31" |
| 11 | 07'54" | 01:12'25" |
| 12 | 07'38" | 01:20'03" |
| 13 | 07'51" | 01:27'54" |
| 14 | 08'03" | 01:35'57" |
| 15 | 07'51" | 01:43'48" |
| 16 | 08'33" | 01:52'21" |
| 17 | 07'35" | 01:59'56" |
| 18 | 06'26" | 02:06'22" |
| 19 | 06'27" | 02:12'49" |
| 20 | 06'22" | 02:19'11" |
| 21 | 21'06" | 02:40'17" |
| 22 | 21'54" | 03:02'11" |
| 23.0 | 106'20" | 04:53'27" |
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