26.7 km | 08:31:54 | 19:10/km日期: 2019-06-15 06:47 - 總爬升: 552 m - 平均心率: 112 - 卡路里: 1553 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 21'07" / 21'48" / 19'10" / 16'12" / 19'07" / 11'55" / 13'40" / 08'22" / 26'13" / 13'47" / 16'28" / 16'27" / 13'11" / 22'05" / 17'47" / 39'38" / 41'48" / 21'25" / 10'12" / 09'28" / 14'24" / 10'47" / 14'07" / 46'33" / 02'34" / 26'22" / 24'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'15" (+12'54") | 1000 / 1000 |
| 2 | | 21'47" (+13'26") | 1000 / 2000 |
| 3 | | 19'09" (+10'48") | 1000 / 3000 |
| 4 | | 16'12" (+07'51") | 1000 / 4000 |
| 5 | | 19'07" (+10'46") | 1000 / 5000 |
| 6 | | 11'54" (+03'33") | 1000 / 6000 |
| 7 | | 13'40" (+05'19") | 1000 / 7000 |
| 8 | | 08'21" | 1000 / 8000 |
| 9 | | 26'12" (+17'51") | 1000 / 9000 |
| 10 | | 13'47" (+05'26") | 1000 / 10000 |
| 11 | | 16'28" (+08'07") | 1000 / 11000 |
| 12 | | 16'26" (+08'05") | 1000 / 12000 |
| 13 | | 13'10" (+04'49") | 1000 / 13000 |
| 14 | | 22'05" (+13'44") | 1000 / 14000 |
| 15 | | 17'47" (+09'26") | 1000 / 15000 |
| 16 | | 39'37" (+31'16") | 1000 / 16000 |
| 17 | | 41'48" (+33'27") | 1000 / 17000 |
| 18 | | 21'25" (+13'04") | 1000 / 18000 |
| 19 | | 10'11" (+01'50") | 1000 / 19000 |
| 20 | | 09'27" (+01'06") | 1000 / 20000 |
| 21 | | 14'24" (+06'03") | 1000 / 21000 |
| 22 | | 10'46" (+02'25") | 1000 / 22000 |
| 23 | | 14'07" (+05'46") | 1000 / 23000 |
| 24 | | 24'39" (+16'18") | 1000 / 24000 |
| 25 | | 24'20" (+15'59") | 1000 / 25000 |
| 26 | | 25'28" (+17'07") | 1000 / 26000 |
| 27 | | 26'10" (+17'49") | 693 / 26693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 219.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 21'48" | 00:42'55" |
| 3 | 19'10" | 01:02'05" |
| 4 | 16'12" | 01:18'17" |
| 5 | 19'07" | 01:37'24" |
| 6 | 11'55" | 01:49'19" |
| 7 | 13'40" | 02:02'59" |
| 8 | 08'22" | 02:11'21" |
| 9 | 26'13" | 02:37'34" |
| 10 | 13'47" | 02:51'21" |
| 11 | 16'28" | 03:07'49" |
| 12 | 16'27" | 03:24'16" |
| 13 | 13'11" | 03:37'27" |
| 14 | 22'05" | 03:59'32" |
| 15 | 17'47" | 04:17'19" |
| 16 | 39'38" | 04:56'57" |
| 17 | 41'48" | 05:38'45" |
| 18 | 21'25" | 06:00'10" |
| 19 | 10'12" | 06:10'22" |
| 20 | 09'28" | 06:19'50" |
| 21 | 14'24" | 06:34'14" |
| 22 | 10'47" | 06:45'01" |
| 23 | 14'07" | 06:59'08" |
| 24 | 46'33" | 07:45'41" |
| 25 | 02'34" | 07:48'15" |
| 26 | 26'22" | 08:14'37" |
| 26.7 | 24'43" | 08:31'46" |
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