20.8 km | 01:40:00 | 04:47/km日期: 2019-06-15 05:48 - 總爬升: 342 m - 平均心率: 154 - 卡路里: 1253 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'27" / 04'56" / 05'00" / 04'50" / 04'51" / 05'38" / 04'43" / 04'50" / 04'47" / 04'41" / 05'42" / 04'46" / 04'47" / 04'54" / 04'47" / 04'29" / 05'20" / 04'43" / 04'41" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 1002 / 1002 |
| 2 | | 04'56" (+00'27") | 1000 / 2003 |
| 3 | | 04'59" (+00'30") | 1000 / 3004 |
| 4 | | 04'50" (+00'21") | 1003 / 4007 |
| 5 | | 04'50" (+00'21") | 1001 / 5008 |
| 6 | | 04'51" (+00'22") | 1003 / 6011 |
| 7 | | 04'42" (+00'13") | 1001 / 7013 |
| 8 | | 04'50" (+00'21") | 1002 / 8015 |
| 9 | | 04'46" (+00'17") | 1001 / 9017 |
| 10 | | 04'41" (+00'12") | 1001 / 10018 |
| 11 | | 04'49" (+00'20") | 1004 / 11022 |
| 12 | | 04'45" (+00'16") | 1000 / 12023 |
| 13 | | 04'47" (+00'18") | 1002 / 13025 |
| 14 | | 04'53" (+00'24") | 1002 / 14028 |
| 15 | | 04'46" (+00'17") | 1000 / 15028 |
| 16 | | 04'29" | 1001 / 16030 |
| 17 | | 04'36" (+00'07") | 1005 / 17035 |
| 18 | | 04'43" (+00'14") | 1000 / 18035 |
| 19 | | 04'40" (+00'11") | 1000 / 19036 |
| 20 | | 04'30" (+00'01") | 1000 / 20037 |
| 21 | | 04'46" (+00'17") | 800 / 20837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
366.97 km 
母子鱷魚 三代黃41-4 累積 :
761.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 05'38" | 00:30'42" |
| 7 | 04'43" | 00:35'25" |
| 8 | 04'50" | 00:40'15" |
| 9 | 04'47" | 00:45'02" |
| 10 | 04'41" | 00:49'43" |
| 11 | 05'42" | 00:55'25" |
| 12 | 04'46" | 01:00'11" |
| 13 | 04'47" | 01:04'58" |
| 14 | 04'54" | 01:09'52" |
| 15 | 04'47" | 01:14'39" |
| 16 | 04'29" | 01:19'08" |
| 17 | 05'20" | 01:24'28" |
| 18 | 04'43" | 01:29'11" |
| 19 | 04'41" | 01:33'52" |
| 20 | 04'31" | 01:38'23" |
| 20.8 | 05'33" | 01:43'02" |
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