10.3 km | 01:05:34 | 06:22/km日期: 2019-06-15 22:11 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'45" / 06'43" / 06'23" / 06'11" / 06'02" / 06'41" / 06'23" / 06'21" / 06'11" / 05'57" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'40" (+00'44") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 06'41" | 00:38'45" |
| 7 | 06'23" | 00:45'08" |
| 8 | 06'21" | 00:51'29" |
| 9 | 06'11" | 00:57'40" |
| 10 | 05'57" | 01:03'37" |
| 10.3 | 06'38" | 01:05'34" |
展開計圈分析
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