11.1 km | 01:03:54 | 05:46/km日期: 2019-06-13 14:42 - 總爬升: 458 m - 平均心率: 128 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'53" / 06'00" / 08'26" / 07'31" / 08'25" / 10'31" / 10'53" / 10'12" / 04'41" / 05'10" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+01'18") | 1000 / 2000 |
| 3 | | 08'26" (+03'45") | 1000 / 3000 |
| 4 | | 07'30" (+02'49") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'51") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 04'31" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 480.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 08'26" | 00:20'19" |
| 4 | 07'31" | 00:27'50" |
| 5 | 08'25" | 00:36'15" |
| 6 | 10'31" | 00:46'46" |
| 7 | 10'53" | 00:57'39" |
| 8 | 10'12" | 01:07'51" |
| 9 | 04'41" | 01:12'32" |
| 10 | 05'10" | 01:17'42" |
| 11 | 05'12" | 01:22'54" |
| 11.1 | 04'29" | 01:23'09" |
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