12.1 km | 01:12:00 | 05:57/km日期: 2019-06-13 08:19 - 地點: 跑步機 - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 176
Pace: 06'17" / 06'08" / 06'06" / 06'01" / 05'59" / 05'54" / 05'52" / 05'49" / 06'04" / 05'50" / 05'45" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
245.26 km 
nike zoom Pegasus 35 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'52" | 00:42'17" |
| 8 | 05'49" | 00:48'06" |
| 9 | 06'04" | 00:54'10" |
| 10 | 05'50" | 01:00'00" |
| 11 | 05'45" | 01:05'45" |
| 12 | 05'46" | 01:11'31" |
| 12.1 | 05'18" | 01:12'01" |
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