12.4 km | 01:16:29 | 06:11/km日期: 2019-06-13 23:07 - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'35" / 05'53" / 09'54" / 04'08" / 06'46" / 04'12" / 07'07" / 04'26" / 04'28" / 07'21" / 04'38" / 08'10" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'46") | 1000 / 1000 |
| 2 | | 05'52" (+01'45") | 1000 / 2000 |
| 3 | | 19'00" (+14'53") | 381 / 2381 |
| 4 | | 04'13" (+00'06") | 1000 / 3381 |
| 5 | | 04'07" | 1000 / 4381 |
| 6 | | 12'09" (+08'02") | 328 / 4710 |
| 7 | | 04'08" (+00'01") | 1000 / 5710 |
| 8 | | 04'11" (+00'04") | 1000 / 6710 |
| 9 | | 15'25" (+11'18") | 259 / 6970 |
| 10 | | 04'28" (+00'21") | 1000 / 7970 |
| 11 | | 04'22" (+00'15") | 1000 / 8970 |
| 12 | | 16'22" (+12'15") | 244 / 9214 |
| 13 | | 04'35" (+00'28") | 1000 / 10214 |
| 14 | | 04'26" (+00'19") | 1000 / 11214 |
| 15 | | 15'05" (+10'58") | 133 / 11348 |
| 16 | | 08'33" (+04'26") | 1000 / 12348 |
| 17 | | 17'05" (+12'58") | 18 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 09'54" | 00:21'22" |
| 4 | 04'08" | 00:25'30" |
| 5 | 06'46" | 00:32'16" |
| 6 | 04'12" | 00:36'28" |
| 7 | 07'07" | 00:43'35" |
| 8 | 04'26" | 00:48'01" |
| 9 | 04'28" | 00:52'29" |
| 10 | 07'21" | 00:59'50" |
| 11 | 04'38" | 01:04'28" |
| 12 | 08'10" | 01:12'38" |
| 12.4 | 09'43" | 01:16'12" |
展開計圈分析
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