10.1 km | 00:57:17 | 05:41/km日期: 2014-06-16 18:12 - 地點: 基隆河右岸 - 天氣: 悶啊~~ - 卡路里: 635 Cal
Pace: 04'24" / 04'28" / 04'36" / 04'40" / 04'40" / 09'04" / 06'32" / 07'56" / 05'28" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1016 / 1016 |
| 2 | | 04'26" | 989 / 2005 |
| 3 | | 04'36" (+00'10") | 998 / 3003 |
| 4 | | 04'38" (+00'12") | 1002 / 4005 |
| 5 | | 04'45" (+00'19") | 999 / 5004 |
| 6 | | 09'03" (+04'37") | 1000 / 6004 |
| 7 | | 06'39" (+02'13") | 992 / 6996 |
| 8 | | 07'50" (+03'24") | 1008 / 8005 |
| 9 | | 05'26" (+01'00") | 994 / 8999 |
| 10 | | 04'58" (+00'32") | 1004 / 10004 |
| 11 | | 06'12" (+01'46") | 43 / 10047 |
6月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'36" | 00:13'28" |
| 4 | 04'40" | 00:18'08" |
| 5 | 04'40" | 00:22'48" |
| 6 | 09'04" | 00:31'52" |
| 7 | 06'32" | 00:38'24" |
| 8 | 07'56" | 00:46'20" |
| 9 | 05'28" | 00:51'48" |
| 10 | 05'00" | 00:56'48" |
| 10.0 | 05'33" | 00:57'04" |
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