14.6 km | 01:51:32 | 07:38/km日期: 2019-06-14 07:10 - 總爬升: 417 m - 地點: 水庫 - 天氣: 大雨 - 卡路里: 761 Cal - 總步數: 20028 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 13'50" / 06'53" / 06'14" / 08'01" / 07'11" / 07'10" / 06'27" / 06'06" / 05'36" / 06'15" / 05'39" / 08'37" / 07'54" / 11'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'47" (+08'14") | 1004 / 1004 | 181 / 40 |
| 2 | | 06'50" (+01'17") | 1005 / 2009 | 180 / 80 |
| 3 | | 06'12" (+00'39") | 1003 / 3013 | 183 / 87 |
| 4 | | 08'00" (+02'27") | 1000 / 4014 | 187 / 66 |
| 5 | | 07'10" (+01'37") | 1000 / 5014 | 177 / 78 |
| 6 | | 07'10" (+01'37") | 1007 / 6022 | 186 / 74 |
| 7 | | 06'28" (+00'55") | 1001 / 7023 | 183 / 84 |
| 8 | | 06'06" (+00'33") | 1006 / 8029 | 181 / 90 |
| 9 | | 05'33" | 1006 / 9036 | 185 / 96 |
| 10 | | 06'12" (+00'39") | 1006 / 10042 | 184 / 87 |
| 11 | | 05'36" (+00'03") | 1001 / 11043 | 184 / 96 |
| 12 | | 08'35" (+03'02") | 1007 / 12051 | 197 / 59 |
| 13 | | 07'53" (+02'20") | 1007 / 13058 | 178 / 71 |
| 14 | | 11'26" (+05'53") | 1010 / 14069 | 141 / 61 |
| 15 | | 06'28" (+00'55") | 597 / 14666 | 182 / 84 |
6月累積里程 :
208.36 km 
母子鱷魚 綠蚱蜢 累積 :
957.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 06'53" | 00:20'43" |
| 3 | 06'14" | 00:26'57" |
| 4 | 08'01" | 00:34'58" |
| 5 | 07'11" | 00:42'09" |
| 6 | 07'10" | 00:49'19" |
| 7 | 06'27" | 00:55'46" |
| 8 | 06'06" | 01:01'52" |
| 9 | 05'36" | 01:07'28" |
| 10 | 06'15" | 01:13'43" |
| 11 | 05'39" | 01:19'22" |
| 12 | 08'37" | 01:27'59" |
| 13 | 07'54" | 01:35'53" |
| 14 | 11'37" | 01:47'30" |
| 14.6 | 06'45" | 01:51'32" |
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