15.9 km | 02:00:10 | 07:34/km日期: 2019-06-13 05:05 - 平均心率: 158 - 卡路里: 948 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 100%
Pace: 06'35" / 05'21" / 05'23" / 05'43" / 06'30" / 06'01" / 06'24" / 09'43" / 06'31" / 06'17" / 06'59" / 05'57" / 12'01" / 10'52" / 10'27" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+01'04") | 1000 / 7000 |
| 8 | | 09'43" (+04'23") | 1000 / 8000 |
| 9 | | 06'30" (+01'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 1000 / 10000 |
| 11 | | 06'58" (+01'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 12'00" (+06'40") | 1000 / 13000 |
| 14 | | 10'52" (+05'32") | 1000 / 14000 |
| 15 | | 10'26" (+05'06") | 1000 / 15000 |
| 16 | | 10'47" (+05'27") | 876 / 15876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 219.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'21" | 00:11'56" |
| 3 | 05'23" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 06'30" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 06'24" | 00:41'57" |
| 8 | 09'43" | 00:51'40" |
| 9 | 06'31" | 00:58'11" |
| 10 | 06'17" | 01:04'28" |
| 11 | 06'59" | 01:11'27" |
| 12 | 05'57" | 01:17'24" |
| 13 | 12'01" | 01:29'25" |
| 14 | 10'52" | 01:40'17" |
| 15 | 10'27" | 01:50'44" |
| 15.9 | 10'47" | 02:00'11" |
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