30.3 km | 03:07:44 | 06:12/km日期: 2014-06-15 15:00 - 總爬升: 155 m - 地點: 世運~美術館~駁二~西仔灣~壽山動物園~蓮池潭~世運 - 天氣: 陰天 - 平均心率: 92 - 卡路里: 1907 Cal - 溫度: 27°C - 濕度: 98%
Pace: 06'30" / 06'10" / 06'08" / 06'06" / 06'20" / 05'59" / 05'43" / 05'27" / 05'37" / 05'23" / 04'50" / 06'00" / 05'36" / 05'48" / 06'59" / 06'55" / 06'55" / 08'18" / 06'13" / 04'50" / 05'17" / 06'46" / 05'54" / 06'34" / 05'34" / 06'17" / 05'38" / 06'42" / 07'45" / 06'15" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 1005 / 1005 |
| 2 | | 06'09" (+01'17") | 1006 / 2011 |
| 3 | | 06'07" (+01'15") | 1011 / 3022 |
| 4 | | 06'06" (+01'14") | 1010 / 4033 |
| 5 | | 06'19" (+01'27") | 1007 / 5040 |
| 6 | | 05'58" (+01'06") | 1005 / 6045 |
| 7 | | 05'43" (+00'51") | 1014 / 7060 |
| 8 | | 05'25" (+00'33") | 1006 / 8066 |
| 9 | | 05'38" (+00'46") | 1013 / 9079 |
| 10 | | 05'22" (+00'30") | 1014 / 10094 |
| 11 | | 04'52" | 1006 / 11101 |
| 12 | | 05'54" (+01'02") | 985 / 12086 |
| 13 | | 05'43" (+00'51") | 1039 / 13125 |
| 14 | | 05'45" (+00'53") | 885 / 14010 |
| 15 | | 06'56" (+02'04") | 1119 / 15130 |
| 16 | | 06'57" (+02'05") | 1012 / 16143 |
| 17 | | 06'59" (+02'07") | 1007 / 17151 |
| 18 | | 08'13" (+03'21") | 1006 / 18158 |
| 19 | | 05'37" (+00'45") | 1012 / 19170 |
| 20 | | 04'59" (+00'07") | 1005 / 20175 |
| 21 | | 06'10" (+01'18") | 1007 / 21183 |
| 22 | | 06'09" (+01'17") | 1007 / 22191 |
| 23 | | 06'03" (+01'11") | 1018 / 23210 |
| 24 | | 06'11" (+01'19") | 1005 / 24215 |
| 25 | | 05'23" (+00'31") | 1011 / 25227 |
| 26 | | 06'10" (+01'18") | 1006 / 26234 |
| 27 | | 06'29" (+01'37") | 1008 / 27242 |
| 28 | | 07'04" (+02'12") | 1009 / 28252 |
| 29 | | 07'04" (+02'12") | 1005 / 29257 |
| 30 | | 06'06" (+01'14") | 1011 / 30269 |
今天大家都這麼努力、下午也來一下半馬吧!!!!!!好累、非常累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
225.05 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'20" | 00:31'14" |
| 6 | 05'59" | 00:37'13" |
| 7 | 05'43" | 00:42'56" |
| 8 | 05'27" | 00:48'23" |
| 9 | 05'37" | 00:54'00" |
| 10 | 05'23" | 00:59'23" |
| 11 | 04'50" | 01:04'13" |
| 12 | 06'00" | 01:10'13" |
| 13 | 05'36" | 01:15'49" |
| 14 | 05'48" | 01:21'37" |
| 15 | 06'59" | 01:28'36" |
| 16 | 06'55" | 01:35'31" |
| 17 | 06'55" | 01:42'26" |
| 18 | 08'18" | 01:50'44" |
| 19 | 06'13" | 01:56'57" |
| 20 | 04'50" | 02:01'47" |
| 21 | 05'17" | 02:07'04" |
| 22 | 06'46" | 02:13'50" |
| 23 | 05'54" | 02:19'44" |
| 24 | 06'34" | 02:26'18" |
| 25 | 05'34" | 02:31'52" |
| 26 | 06'17" | 02:38'09" |
| 27 | 05'38" | 02:43'47" |
| 28 | 06'42" | 02:50'29" |
| 29 | 07'45" | 02:58'14" |
| 30 | 06'15" | 03:04'29" |
| 30.3 | 12'15" | 03:07'44" |
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