25.1 km | 02:47:29 | 06:40/km日期: 2014-06-15 14:58 - 總爬升: 708 m - 平均心率: 39 - 卡路里: 2144 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'24" / 05'53" / 06'04" / 06'24" / 06'48" / 07'08" / 06'42" / 06'22" / 06'56" / 05'49" / 06'14" / 08'09" / 08'20" / 07'59" / 06'35" / 07'02" / 06'02" / 06'26" / 05'29" / 08'03" / 08'41" / 05'49" / 05'31" / 07'04" / 05'25" / 13'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 270.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'53" | 00:11'17" |
3 | 06'04" | 00:17'21" |
4 | 06'24" | 00:23'45" |
5 | 06'48" | 00:30'33" |
6 | 07'08" | 00:37'41" |
7 | 06'42" | 00:44'23" |
8 | 06'22" | 00:50'45" |
9 | 06'56" | 00:57'41" |
10 | 05'49" | 01:03'30" |
11 | 06'14" | 01:09'44" |
12 | 08'09" | 01:17'53" |
13 | 08'20" | 01:26'13" |
14 | 07'59" | 01:34'12" |
15 | 06'35" | 01:40'47" |
16 | 07'02" | 01:47'49" |
17 | 06'02" | 01:53'51" |
18 | 06'26" | 02:00'17" |
19 | 05'29" | 02:05'46" |
20 | 08'03" | 02:13'49" |
21 | 08'41" | 02:22'30" |
22 | 05'49" | 02:28'19" |
23 | 05'31" | 02:33'50" |
24 | 07'04" | 02:40'54" |
25 | 05'25" | 02:46'19" |
25.1 | 13'15" | 02:47'29" |