20.0 km | 02:11:33 | 06:34/km日期: 2019-06-16 19:18 - 平均心率: 143 - 卡路里: 1020 Cal - 平均步頻: 154
Pace: 05'26" / 05'21" / 05'15" / 05'10" / 05'07" / 05'01" / 06'29" / 06'09" / 05'05" / 04'53" / 10'40" / 05'24" / 05'21" / 07'27" / 06'56" / 07'24" / 08'55" / 11'06" / 11'58" / 11'38" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1000 / 1000 |
2 | | 05'20" (+00'27") | 1000 / 2000 |
3 | | 05'15" (+00'22") | 1000 / 3000 |
4 | | 05'10" (+00'17") | 1000 / 4000 |
5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 05'01" (+00'08") | 1000 / 6000 |
7 | | 04'57" (+00'04") | 1000 / 7000 |
8 | | 05'02" (+00'09") | 1000 / 8000 |
9 | | 05'04" (+00'11") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'21" (+00'28") | 1000 / 11000 |
12 | | 05'24" (+00'31") | 1000 / 12000 |
13 | | 05'20" (+00'27") | 1000 / 13000 |
14 | | 07'27" (+02'34") | 1000 / 14000 |
15 | | 05'34" (+00'41") | 1000 / 15000 |
16 | | 07'24" (+02'31") | 1000 / 16000 |
17 | | 08'54" (+04'01") | 1000 / 17000 |
18 | | 11'05" (+06'12") | 1000 / 18000 |
19 | | 11'58" (+07'05") | 1000 / 19000 |
20 | | 11'37" (+06'44") | 1000 / 20000 |
21 | | 09'06" (+04'13") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 121.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'15" | 00:16'02" |
4 | 05'10" | 00:21'12" |
5 | 05'07" | 00:26'19" |
6 | 05'01" | 00:31'20" |
7 | 06'29" | 00:37'49" |
8 | 06'09" | 00:43'58" |
9 | 05'05" | 00:49'03" |
10 | 04'53" | 00:53'56" |
11 | 10'40" | 01:04'36" |
12 | 05'24" | 01:10'00" |
13 | 05'21" | 01:15'21" |
14 | 07'27" | 01:22'48" |
15 | 06'56" | 01:29'44" |
16 | 07'24" | 01:37'08" |
17 | 08'55" | 01:46'03" |
18 | 11'06" | 01:57'09" |
19 | 11'58" | 02:09'07" |
20 | 11'38" | 02:20'45" |
20.0 | 08'59" | 02:20'51" |